Coconut milk smoothie

Tightly secure the lid to the blender jar. Blend the ingredients on medium-high speed for 45-60 seconds or until the ingredients are completely incorporated and a smooth texture. Pour into a glass and …Milk. Choose your favorite milk variety to use in this pumpkin smoothie. Whole or 2% milk, Almond milk, coconut milk, etc. The higher the fat content of the variety you choose, the creamier the final product will be. Vanilla Yogurt. I like to use a full-fat, creamy vanilla yogurt like Vanilla Greek Yogurt or and Icelandic Vanilla Bean yogurt ...Instructions. Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified. Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, …The coconut fruit consists of 38% shell, 10% water, and 52% coconut flesh — also called coconut meat ().. Both coconut water and coconut milk come from the edible part of the fruit, called the ...Throw some chunks on coconut on top and a few whole blueberries to make it looks even more appetising. You could even turn this in to a smoothie bowl and eat it with a spoon. That way, you can pile the toppings high! Add a little less skimmed milk, so it's thicker and then pour it in to a bowl.Ingredients. Scale. 4 to 6 oz coconut milk or almond milk. ½ c coconut kefir or coconut flavored yogurt. 6 oz fresh orange juice. 4 oz 100% carrot juice. *Optional – for extra thickness add frozen pineapple (⅔ cup) Cook Mode Prevent your …Coconut products seem to be the “it” trend right now, from coconut milk to coconut-based beauty products. And coconut oil is no exception. Initially touted as an alternative to tra...Instructions. In the base of a high-speed blender, combine the coconut milk, banana, strawberries, peanut butter, cocoa powder, protein powder, spinach, and dates. Blend on high for about 30 seconds, or until the smoothie is …Jan 27, 2013 · Cherry Coconut Milk Smoothie. This coconut milk cherry smoothie is ideal after a workout to start the recovery process. Add some vegan vanilla protein powder to increase the protein content. You could also add 1 tbsp of raw cacao powder to make it a chocolate cherry smoothie. For more cherry goodness, try my mixed berry or chocolate cherry ... Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Add all the ingredients to your blender. Starting at a low speed, turn the blender on, and gradually increase the speed to medium. Blend for around 1 minute, until smooth. Serve chilled. Note: this recipe makes a beautifully thick smoothie. If you’d like to make it thinner, just add a little more juice or milk.If you need it sweeter, add a drizzle of honey. How to make a strawberry banana smoothie: 1) Place one can of chilled coconut milk into a high speed blender. (you can also sub almond or cashew milk, or even water) 2) Add the chia seeds. 3) Add the frozen strawberries. 4) Add the frozen bananas (make sure they’re frozen for extra …Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Iron. 1 cup of coconut milk has about 22% of your daily recommended amount of Iron. Iron helps your body transport oxygen from your lungs to the rest of your body using hemoglobin. Lack of blood cells or hemoglobin causes both fatigue and anemia. Since iron carries oxygen through your body, this includes the oxygen needed by your muscles.A creamy and refreshing smoothie with coconut milk, frozen banana, agave and shredded coconut. Learn how to make this easy and delicious drink with natural ingredients and tips for freezing bananas.Coconut milk is made from the flesh of coconuts and it’s a good source of healthy fats and vitamins. It’s also dairy free, making it a good choice for a coconut milk smoothie for those who are lactose intolerant or vegan. There are also other plant based milks that can be used in smoothies, such as soy milk, cashew milk and hemp milk among ...chia seeds. collagen. different superfood powders. different types of fruit. greens. frozen cauliflower. and the list goes on! This 3-ingredient version is meant to just be a nice refreshing light snack, but if you are wanting to drink it for a meal, or just want it to be more substantial, then definitely add in extra protein and healthy fats ...Coconut milk is a versatile ingredient that adds a creamy and tropical twist to any dessert. Whether you’re lactose intolerant or simply looking for a dairy-free alternative, cocon...Mar 17, 2015 · Ingredients. 1 ½ cups coconut milk drink. 2 frozen bananas. 2 handfuls ice. 1 teaspoon coconut palm sugar (you can use more or less, depending on your preference) 2 teaspoons Matcha powder (depending on the quality of your Matcha powder and how strong you like it, you may use up to 1 ½ tablespoons) US Customary - Metric. Thaw the peaches so they are still frozen, but soft. I usually put them in the microwave for 30 seconds to one minute, or I just leave them out on the counter for 15-20 minutes. This will help the texture of the smoothie. Blend the Bai5 Molokai Coconut, frozen peaches, spinach, and flax meal for 2-3 minutes or until very smooth.Steps to Make It. Gather the ingredients. The Spruce / Preethi Venkatram. Place all of the ingredients into a smoothie blender. Process until smooth. The Spruce / Preethi Venkatram. Garnish with pineapple chunks. Serve immediately. The Spruce / …Jul 12, 2023 · This will help them blend into the final coconut milk fruit smoothie. If you don’t blend them first, sometimes they may not break up fully, and you could be left with chunks of strawberry in the coconut shake. Add the coconut milk. Next, add the coconut yogurt. Add the Stevia, or other natural sweetener such as Erythritol. This fruit-filled, four-ingredient smoothie makes for a quick and easy satisfying snack, dessert, or breakfast. Frozen berries give it a frothy texture. Average Rating: This fruit-...Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or …Dairy-free option: swap the Greek yogurt with full-fat coconut milk yogurt. Sweetener: This smoothie has a nice sweetness on it’s own from the mango, but if you’d like a sweeter smoothie feel free to use vanilla Greek yogurt or add a drizzle of maple syrup/honey or even 1-2 medjool dates.; Spices – For cardamom, start with 1/4 teaspoon. For ginger, …Jul 16, 2019 · 1 cup 1% milk; How to Prepare. This is a very simple smoothie to make. First, put the milk in the blender, slice the banana and add it along with the peanut butter and protein powder. Make sure you add a bit of water or a few ice cubes to ensure the texture is creamy and smooth. Tropical Mango & Banana Smoothie Recipe – 520 Calories Jan 15, 2023 · Make sure the date doesn’t have the pit before blending. Add a small amount of coconut milk if the smoothie is too thick, then blend for 10 seconds. Store leftover smoothie in a glass jar with an airtight lid in the refrigerator. The ingredients might separate over time, so be sure to enjoy it within 1-2 days. Strawberry-Mango-Banana Smoothie. 5 mins. Jason Mraz's Avocado Green Smoothie. 15 mins. Berry-Almond Smoothie Bowl. 10 mins. Spinach Smoothie. 10 mins. Berry-Coconut Smoothie. Author: Deryn Macey. Prep Time: 5 mins. Total Time: 5 minutes. Yield: 1. Category: Smoothie. Method: Blender. Cuisine: American. Diet: Vegan. Print Recipe.Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of ...In recent years, smoothies have gained popularity for their nutritional value, especially among people who are looking for quick breakfasts on the go and those who want to get more...Coconut milk is a versatile ingredient that adds a creamy and tropical twist to any dessert. Whether you’re lactose intolerant or simply looking for a dairy-free alternative, cocon...Jul 16, 2019 · 1 cup 1% milk; How to Prepare. This is a very simple smoothie to make. First, put the milk in the blender, slice the banana and add it along with the peanut butter and protein powder. Make sure you add a bit of water or a few ice cubes to ensure the texture is creamy and smooth. Tropical Mango & Banana Smoothie Recipe – 520 Calories Mar 21, 2023 · To a blender jar, add the banana, ice, milk, yogurt, coconut, sweetener (and extract, if using). Tightly secure the lid to the blender jar. Blend the ingredients on medium-high speed for 45-60 seconds or until the ingredients are completely incorporated and a smooth texture. Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Jun 4, 2016 · Blend coconut milk, ice cream, bananas, and honey in a blender or food processor until smooth. May 11, 2022 ... 3/4 Cup Frozen Raspberries · 1 Frozen Banana · 1/3 Cup + 2 Tablespoons Canned Coconut Cream divided · 1 Cup Unsweetened Vanilla Almond Milk pl...Mar 9, 2020 ... This Mango Coconut Milk Smoothie only has 3 ingredients and can be made anytime you're in the mood for something mango. It's rich + yum!1 POUR coconut milk in blender container. Add remaining ingredients; cover. 2 BLEND on high speed until smooth. Serve immediately. 3 To use fresh berries: Use 3 cups mixed fresh berries in place of the frozen mixed berries. Add 1 to 2 cups ice for desired consistency.Jun 12, 2020 · Instructions. Place the ingredients into your blender and blend on high until smooth. 2 cups diced fresh or frozen mango, 1 fresh or frozen banana, 1 cup canned light coconut milk, ½ cup cold water. Add more cold water, as needed, if you'd like a thinner smoothie. May 22, 2018 · Instructions. Add banana, coconut milk, turmeric, ginger, cinnamon, black pepper, and nutmeg to a high-speed blender and blend on high until creamy and smooth. If including, add cardamom, clove, and fresh carrot juice at this time (optional). If too thick, thin with more coconut milk or water. 1 POUR coconut milk in blender container. Add remaining ingredients; cover. 2 BLEND on high speed until smooth. Serve immediately. 3 To use fresh berries: Use 3 cups mixed fresh berries in place of the frozen mixed berries. Add 1 to 2 cups ice for desired consistency.Smoothies: Use coconut milk in any smoothie or try this recipe for a healthy coconut milk smoothie. Soups: Use coconut milk as a base for any creamy soup, such as Tom Kha, a Thai coconut soup.Vanilla almond milk makes this smoothie as creamy as possible. Buy unsweetened to avoid refined sugar. My favorite brands are Malk or Califia Farms. Or use water, for a slightly less luxurious texture. ... and nut-free milk (oat milk, coconut milk, etc.) or water for the almond milk. Storage suggestions: These smoothie keep well in the ...Mar 21, 2023 · To a blender jar, add the banana, ice, milk, yogurt, coconut, sweetener (and extract, if using). Tightly secure the lid to the blender jar. Blend the ingredients on medium-high speed for 45-60 seconds or until the ingredients are completely incorporated and a smooth texture. Smoothies: Use coconut milk in any smoothie or try this recipe for a healthy coconut milk smoothie. Soups: Use coconut milk as a base for any creamy soup, such as Tom Kha, a Thai coconut soup.Get ratings and reviews for the top 7 home warranty companies in Coconut Creek, FL. Helping you find the best home warranty companies for the job. Expert Advice On Improving Your H...This simple, low carb strawberry coconut milk smoothie whips up in less than 2 minutes and has only 4 ingredients! It’s the ideal dairy free keto breakfast or snack. Too many people forget how to enjoy fruit when they go low carb or keto. After all, those natural fruit sugars can really pile on the carbs when you’re not paying attention.The result is a fast and easy chocolate smoothie with just 5 ingredients and as much protein as a couple eggs. The dark chocolate flavor comes from raw cacao, and frozen bananas add a touch of sweetness. The combination of full fat coconut milk and ice makes it smooth and creamy. This post contains some affiliate links for your convenience.Here are a few ways to change it up: Make a Chocolate Peanut Butter Smoothie. Add 2 tablespoon cocoa powder, then add 1 to 2 tablespoons maple syrup or honey to sweeten. Change the nut butter! Make it an Almond Butter Smoothie with almond butter, or a Cashew Butter Smoothie with Cashew Butter. Add vanilla.Instructions. Rinse the strawberries under cold water, remove the leafy stems. Peal and slice the banana, then add it to a blender together with the strawberries and the coconut milk. Blend until smooth. Transfer to a mason …This Creamy Blackberry Smoothie is hearty enough to enjoy as breakfast and keep you full for hours. Made with coconut milk and banana to create an incredibly rich and satisfying smoothie. Print Pin Rate. Prep: 5 mins. Total: 5 mins. Author: Jen Hansard. Smoothie. Plant-Based, Vegan. Serves: 1. In this smoothie, traditional ingredients like bananas, blueberries, yogurt, and honey meet an unlikely guest: unsweetened coconut milk.Not only does the milk help create the perfect consistency for a smoothie, but it also aids digestion, making this sweet, fruity smoothie a good-for-you treat. Apr 5, 2021 · Instructions. To the jug of a blender, add spinach, pineapple, kiwi, and milk of choice. Blend for 40-60 seconds on high speed using the tamper if needed. Add more liquid if needed to get the desired consistency. Scale. 3–4 cups fresh baby spinach (about 3–4 large handfuls) 1 cup freshly cut pineapple (fresh is best for the enzymes, but frozen is OK too) 1 small frozen banana (peel bananas before freezing them) 2 tablespoons chia seeds or flax seeds. 1 tablespoon fresh lime juice. 1 cup of filtered water. 4–5 ice cubes.Instructions. Rinse the strawberries under cold water, remove the leafy stems. Peal and slice the banana, then add it to a blender together with the strawberries and the coconut milk. Blend until smooth. Transfer to a mason …If you need it sweeter, add a drizzle of honey. How to make a strawberry banana smoothie: 1) Place one can of chilled coconut milk into a high speed blender. (you can also sub almond or cashew milk, or even water) 2) Add the chia seeds. 3) Add the frozen strawberries. 4) Add the frozen bananas (make sure they’re frozen for extra …Ingredients · 2 1/2 cups cantaloupe , cubed · 1/2-3/4 cup canned coconut milk · 2 tsp honey · handful of ice ...Dairy-free option: swap the Greek yogurt with full-fat coconut milk yogurt. Sweetener: This smoothie has a nice sweetness on it’s own from the mango, but if you’d like a sweeter smoothie feel free to use vanilla Greek yogurt or add a drizzle of maple syrup/honey or even 1-2 medjool dates.; Spices – For cardamom, start with 1/4 teaspoon. For ginger, …1 banana, sliced and frozen. ½ cup refrigerated coconut milk. ¼ cup unsweetened shredded or shaved coconut. 1 tablespoon packed brown sugar. ½ teaspoon freshly grated ginger. ¼ teaspoon vanilla extract.Jun 12, 2020 · Instructions. Place the ingredients into your blender and blend on high until smooth. 2 cups diced fresh or frozen mango, 1 fresh or frozen banana, 1 cup canned light coconut milk, ½ cup cold water. Add more cold water, as needed, if you'd like a thinner smoothie. Smoothies aren’t too difficult to make, but these basic tips from celebrity chef Alton Brown will ensure your smoothie making always goes smoothly. Smoothies aren’t too difficult t...Coconut and strawberry go so well together, you will want to keep trying to find recipes that use them together (any of you needing a great-tasting strawberry protein …Frozen raspberries. Using them frozen rather than fresh creates a thick, creamy and frothy texture to the smoothie. Coconut milk. Make sure you use full-fat coconut milk for a super creamy texture. …Always and forever. This super easy homemade berry coconut milk smoothie is packed full of flavor. It’s so ridiculously easy to whip up, you just have to make it. A perfection breakfast, mid morning snack or post workout drink! It’s so versatile! Best of all, you can customize your drink by switching up the berries!Coconut milk – It gets the blender moving, adds delicious coconut flavor, and makes this smoothie totally dairy-free! Aloha Vanilla Protein Powder – Made with organic plant-based ingredients like pea, pumpkin seed, and hemp seed protein, it’s packed with tons of omega 3’s and a whopping 9 grams of protein per scoop!Dairy-free option: swap the Greek yogurt with full-fat coconut milk yogurt. Sweetener: This smoothie has a nice sweetness on it’s own from the mango, but if you’d like a sweeter smoothie feel free to use vanilla Greek yogurt or add a drizzle of maple syrup/honey or even 1-2 medjool dates.; Spices – For cardamom, start with 1/4 teaspoon. For ginger, …Smoothies have become a popular choice for those looking to incorporate more fruits and vegetables into their diet. With endless flavor combinations and the ability to pack in a va...How to make the keto avocado smoothie recipe: Step 1: Add all of the ingredients into your blender. Step 2: Blend in a high-speed blender for 30 seconds to a minute until everything is combined. Step 3: Pour into a tall glass and serve immediately.Coconut milk is a mild natural laxative, according to the Coconut Research Center. It is very high in fiber, which is an important part in maintaining good digestive health and bow...May 20, 2016 · Combine fresh pineapple, coconut milk, yogurt, coconut, and ice in a blender and blend until smooth. Pour the smoothie into glasses, garnish with toasted coconut, and enjoy! Make sure you use a powerful blender that can blend up the ice! If you can’t find fresh pineapple, you can use frozen pineapple, just omit the ice! Jan 7, 2021 · 1 cup light coconut milk – Avoid the stuff you purchase in the refrigerator section of the grocery store. You want the canned stuff that has no sugar added. 1 large banana – The riper the banana, the heavier the banana flavor will be. So if you really want just the coconut flavor, use a just-yellow banana. If you prefer the banana flavor ... Dec 17, 2019 · 365 Everyday Organic Unsweetened Coconut Milk, Vanilla. Whole Foods. "Again the vanilla adds just a hint of flavor," says Pankonin. "In terms of calories and fat, this coconutmilk beverage is about 50 calories per 8-ounce serving, contains half your percent daily value of Vitamin B12, 25% daily value of Vitamin D, and 10% daily value of calcium." Read our disclosure policy. This tropical coconut smoothie bowl is an energizing breakfast recipe made with fresh fruit and real ingredients. The base is filled with mango and pineapple and it’s thickened with coconut milk. Top this smoothie bowl with your favorite healthy ingredients like extra fresh fruit, chia seeds and granola!1 POUR coconut milk in blender container. Add remaining ingredients; cover. 2 BLEND on high speed until smooth. Serve immediately. 3 To use fresh berries: Use 3 cups mixed fresh berries in place of the frozen mixed berries. Add 1 to 2 cups ice for desired consistency.May 1, 2019 ... Instructions · Add coconut milk, ice, and peaches to Vitamix or blender. Using a microplane, add a few gratings of fresh lemon zest, to taste.Coconut smoothies are a treasure trove of flavor! They are refreshing, nutty and leave you wanting more. It is found abundantly in the streets of Thailand an...Instructions. In a blender add coconut milk, strawberries vanilla extract and protein powder (optional). Blend until smooth. Smoothie will be thick like soft serve ice cream. Add to glasses and garnish with coconut flakes and diced strawberries.White Castle is giving away 10-oz. smoothies on Sunday. Take your pick of two new flavors, Peach or Strawberry Banana, made with Yoplait low-fat yogurt and Dole fruit. By clicking ...Best Tips for Making Coconut Milk Smoothies. For a creamier milk shake smoothie, use coconut milk on its own. For a lighter smoothie, or for tropical green smoothies, mix ½ cup coconut milk beverage with ½ cup water, or it might end up TOO creamy and ruin the other flavors. Look for light coconut milk, or coconut milk beverage (sold in a box ...Sweet and tart berries. A kiss of savory flavor from the greens. And then, a titch of protein to really get us up and running to meet the day. Bonus! It comes together in …Smoothies have become a popular choice for those looking to incorporate more fruits and vegetables into their diet. With endless flavor combinations and the ability to pack in a va...Coconut milk – It gets the blender moving, adds delicious coconut flavor, and makes this smoothie totally dairy-free! Aloha Vanilla Protein Powder – Made with organic plant-based ingredients like pea, pumpkin seed, and hemp seed protein, it’s packed with tons of omega 3’s and a whopping 9 grams of protein per scoop!Jul 5, 2020 ... For more tasty food videos subscribe to our channel @ https://bit.ly/SubscribeToCookd Mango Coconut Smoothie is a smooth and creamy ...Ingredients. The main ingredients I used in this recipe are coconut milk, a peeled banana, a handful of fresh coconut chunks, and fresh coconut water. Store …Instructions. To the jug of a blender, add spinach, pineapple, kiwi, and milk of choice. Blend for 40-60 seconds on high speed using the tamper if needed. Add more liquid if needed to get the desired consistency.Each serving also contains 30.6 grams of fat (if you use full-fat coconut milk), 2.3 grams of protein, and 5.5 grams of fiber. That means that this smoothie is great for anyone following a low-carb or keto diet. If you want to decrease the calories and fat, you can use regular unsweetened coconut milk instead of full-fat.This Coconut Milk Banana Strawberry Smoothie topped with toasted coconut is perfect for some of those busy mornings. In case you are wondering about the taste — this is the one of the best smoothies. Simply putting it, this is one …Feb 9, 2023 · You might also like 5 of the Best Superfood Smoothies Recipes to Detox from The Smoothie Bird. How to make a coconut smoothie bowl. Making a coconut smoothie bowl is easier than you think! All you need is some frozen fruit, a can of light coconut milk, and some honey to sweeten it. Start by adding the frozen fruit and coconut milk to your ... Milk. You can use whatever milk you prefer—regular cow’s milk, unsweetened soy milk, coconut milk, unsweetened almond milk…the choice is yours! Plain Greek yogurt. This adds more creamy texture to your smoothie, …Blend and scrape – Blend for a few seconds, or until the bananas stop moving. Stop the blender and scrape down the sides with a spatula. Push the bananas toward the blade. Blend again – Until very thick and smooth. Scoop into a bowl – Use a spoon to scoop the mixture into a large bowl or two small ones.Instructions. Place the ingredients into your blender and blend on high until smooth. 2 cups diced fresh or frozen mango, 1 fresh or frozen banana, 1 cup canned light coconut milk, ½ cup cold water. Add more cold water, … Place all ingredients into the Vitamix container in the order listed and secure lid. Start the machine on its lowest speed, then increase to its highest speed. Blend for 40-50 seconds or select Smoothie program. Start the machine and allow to complete programmed cycle. With just four ingredients, you can have coconut milk for soups, smoothies ... Instructions. In the base of a high-speed blender, combine the coconut milk, banana, strawberries, peanut butter, cocoa powder, protein powder, spinach, and dates. Blend on high for about 30 seconds, or until the smoothie is …Alize may be mixed with a variety of beverages and fruit juices, including lime juice, pineapple juice and grapefruit juice. Cocktails featuring Alize may also contain sparkling wi...Dairy-free option: swap the Greek yogurt with full-fat coconut milk yogurt. Sweetener: This smoothie has a nice sweetness on it’s own from the mango, but if you’d like a sweeter smoothie feel free to use vanilla Greek yogurt or add a drizzle of maple syrup/honey or even 1-2 medjool dates.; Spices – For cardamom, start with 1/4 teaspoon. For ginger, …Instructions. Add all ingredients to a blender, adding the liquids first, except for 2 cups frozen mango. Blend until smooth. Add the 2 cups frozen mango and blend again until smooth, adding a splash of additional water or milk to get it to blend if necessary.Ingredients. 1 ripe bananas sliced. ½ cup frozen mango chunks do not thaw. ½ cup coconut milk. ¼ cup crushed ice. ¼ teaspoon vanilla extract omit for whole 30. US Customary - Metric.Ingredients: Watermelon, honey, fresh mint leaves, and coconut milk. How to: Take about 8=9 medium-large cubes of watermelon and put them in a food processor. Add in some mint leaves and a teaspoon of honey. Blend it until it forms a smooth paste. Then add in some coconut milk and blend again.365 Everyday Organic Unsweetened Coconut Milk, Vanilla. Whole Foods. "Again the vanilla adds just a hint of flavor," says Pankonin. "In terms of calories and fat, this coconutmilk beverage is about 50 calories per 8-ounce serving, contains half your percent daily value of Vitamin B12, 25% daily value of Vitamin D, and 10% daily value of calcium."Dairy-free option: swap the Greek yogurt with full-fat coconut milk yogurt. Sweetener: This smoothie has a nice sweetness on it’s own from the mango, but if you’d like a sweeter smoothie feel free to use vanilla Greek yogurt or add a drizzle of maple syrup/honey or even 1-2 medjool dates.; Spices – For cardamom, start with 1/4 teaspoon. For ginger, …Blend the ingredients in the following order: 1. Blend the dry ingredients and liquid first for a short time. 2. Blend the greens next for a short time (if using) 3. Blend the fruit and the rest of the ingredients until smooth (or as …Apr 6, 2023 · Ingredients. 1/2 cup light coconut milk (Full fat is fine too.) 1/2 cup almond milk. 1 cup frozen mixed berries. 1 large frozen banana, lightly thawed and roughly chopped. 1 cup fresh spinach, arugula, or destemmed kale. 1/2 scoop protein powder. Cook Mode Prevent your screen from going dark. This smoothie features honey, coconut milk, and your favorite plain or vanilla protein powder. And, of course, lots of delicious mangoes! The recipe calls for frozen, but I recommend a combo of fresh and frozen. That imparts the best, most mango-rrific flavor! Go to Recipe. 3.Cover and refrigerate for 12 hours (or overnight). THE DAY OF: Strain coffee through a coffee filter or very fine sieve (we prefer using a Chemex coffee brewer and paper cone filter). To prepare smoothie, add (filtered) cold brew coffee, frozen banana, coconut milk ice cubes, cacao powder, and maple syrup (start with smaller amount and work ... | Clnecwfc (article) | Menlkq.